Sleep Prep for Back to School

Sleep Prep for Back to School

August 22, 2016 Good sleep is important for everyone, but especially youngsters.  In the weeks leading up to that first day back in September it is important to prepare kids by starting their regular sleep routine.  We all know summer can throw things off for...
Balance

Balance

July 18, 2016 Balance isn’t just for gymnasts and yoga enthusiasts.  Finding balance in your life can reduce stress, improve mental and physical health and help you to achieve your goals.  Sometimes it can help to take a step back and realize that it is not too...
Refocusing for Spring

Refocusing for Spring

This week marks the beginning of Spring 2016 and while many view Spring as a great time for cleaning out our homes, Spring is also a great time to refocus. With the increase in daylight we are often feeling more cheerful and energized.  This is a great time to set...
12 Days of Healthy Holiday Tips!

12 Days of Healthy Holiday Tips!

Count down to a healthy holiday by reading and following any or all of these tips: 12. Plan ahead – Use “Keep it Simple” strategy.  Partially prepare ahead when possible.  Allow yourself to relax and enjoy time with friends and family. 11.  When...

Stop Size-ism!

Have you ever said this to yourself “When I weigh _____ pounds I will finally be happy”? Essentially we are not allowing ourselves to enjoy life until we weigh a certain weight. We are influenced by what society thinks we should weigh and we starve...

Wanting to know about measles?

Measles have been making an appearance in Southern Ontario over the past several weeks. According to the Simcoe Muskoka District Health Unit, we have not experienced any measles outbreak in the Simcoe or Muskoka regions. Measles is highly contagious and can easily be...