Welcome to the Georgian NPLC Blog

We are committed to bringing you health and nutrition tips.

Quiet Mind, Better Sleep

Sleep is one of the most important things for our bodies and minds, yet many people complain about sleep problems.  Here are a few tips for better sleep! 1) Go to bed only when feeling sleepy.  This reduces any worries about not falling asleep and increases your...

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Nutrition Facts for your Workout

Health Canada recommends that we aim for 150 minutes of moderate to intense activity each week. Often the question that follows after hearing this statement is what am I supposed to eat to get the most out of my workout. Eating a balanced diet according to Canada's...

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Garden Glory

The snow is gone, the flowers are in bloom and now is a great time to think about planting a vegetable garden.  There are many benefits to growing a vegetable garden, including physical activity, convenient access to fresh vegetables, less money spent at the grocery...

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Spring Tune Up!

Welcome to the Georgian Nurse Practitioner-Led Clinic (GNPLC) blog site!  I am the Registered Dietitian, Jennie McCurdy, at the GNPLC and I will be posting regular messages at this site.  I will be keeping you up to date on what is new in the nutrition world and...

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March is Nutrition Month

And the Kitchen’s Open — Fantastic Meal Ideas and Recipes. Download the poster of recipies from the Dietitians supporting Nutrition Month all across Canada, Simply cook and enjoy! And visit http://www.nutritionmonth.ca for more information on how to stay healthy....

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Scheduling and Lists for Mental Health

I was a bit torn on which topic to move to in my ever growing list of tips to improve/maintain mental health, especially for my first official post on our clinic website. It seems that karma had other plans for me. Last week I woke up with a set list to accomplish...

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  1. TB Clinic

    September 23 @ 9:00 am - 3:30 pm

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