Stop Size-ism!

Have you ever said this to yourself “When I weigh _____ pounds I will finally be happy”? Essentially we are not allowing ourselves to enjoy life until we weigh a certain weight. We are influenced by what society thinks we should weigh and we starve...

Wanting to know about measles?

Measles have been making an appearance in Southern Ontario over the past several weeks. According to the Simcoe Muskoka District Health Unit, we have not experienced any measles outbreak in the Simcoe or Muskoka regions. Measles is highly contagious and can easily be...

Have you dreamed lately?

This month’s blog was inspired by Richard Branson.  To quote the billionaire: “The bigger the dream, the greater the opportunity…If your dreams don’t scare you they are too small…Those who achieve great things are the ones willing to be...

Stand Up – A Fall Prevention Program

Have you had a fall or are afraid of falling?  Join our FREE 12-week Stand Up program that focuses on fall prevention.  By attending the Stand Up program it will help you to stay in shape, keep healthy, adopt safe behaviors and adapt your home to create a safe...

Living a Healthy Life with a Chronic Condition

If you have a Chronic Disease (eg. Diabetes, Fibromyalgia, Heart Disease) you are managing your health condition every day.  Most of the time we spend dealing with our health condition is not in the health care provider’s office.  How we live everyday affects...

Quiet Mind, Better Sleep

Sleep is one of the most important things for our bodies and minds, yet many people complain about sleep problems.  Here are a few tips for better sleep! 1) Go to bed only when feeling sleepy.  This reduces any worries about not falling asleep and increases your...