Thank you to those that attended our first ever Healthy Me with GNPLC event. In September we offered a workshop on Mental Health tips and Eating Well as we Age, with the added bonus for people to connect virtually via WebEx. We will be having more of these workshops...
What is COVID-19 COVID-19 is an infection caused by a coronavirus related to the common cold virus. Those affected by COVID-19 can exhibit symptoms ranging from mild to severe, similar to the cold and flu, such as fever, cough and difficulty breathing. They can also...
Stress and Coping The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and...
As the days become shorter and shorter many people – up to 30% – report noticeable changes in energy. 10% of those with less energy would qualify for a diagnosis of depression between October and March. Less daylight equals less energy and a lower mood which are...
July 18, 2016 Balance isn’t just for gymnasts and yoga enthusiasts. Finding balance in your life can reduce stress, improve mental and physical health and help you to achieve your goals. Sometimes it can help to take a step back and realize that it is not too...
June 20, 2016 As a Social Worker, I often see people in my office with complaints that they do not want to go out anymore, avoid calling people or answering the phone and would find it easier just to stay in bed all the time. The first thought people have when...