Thank you to those that attended our first ever Healthy Me with GNPLC event. In September we offered a workshop on Mental Health tips and Eating Well as we Age, with the added bonus for people to connect virtually via WebEx. We will be having more of these workshops...
This year’s theme for Nutrition Month is: Good For You!! What does healthy eating look like to you? How we eat is different from one person to the next as what we eat is based on culture, food traditions, personal circumstances and nutritional needs. There is...
What is sleep?! it’s the thing we all do each night….or at least most of us! Sleep is sometimes a significant challenge for people, and when we are not sleeping, a lot of other areas of our lives can be impacted. When you’re considering your own...
Coping with the ‘Pandemic Wall’ is something that all of us are doing. When we talk about grief and loss, we usually think of death and dying. However, during the COVID-19 Pandemic, we’re seeing many types of loss and grief. Below is a list of...
New year but the scenery has not changed much. How about mixing it up in the kitchen to make things a little more exciting! You don’t have to be a MasterChef to try any of these recipes. Here are my top 3 sites for fun, tasty recipes that are simple and budget...
Working and/or schooling from home brings us extra close to our kitchen – this may lead to changes in regular eating habits. Two steps we can take to reset our eating habits: Step 1 – Get back to basics. Get back to eating 3 regular meals a day and include a...
