Welcome to the Georgian NPLC Blog

We are committed to bringing you health and nutrition tips.

Mental Health Awareness Week

This year's theme is Healing through Compassion Compassion is defined as "the emotional response when perceiving suffering and involves an authentic desire to help alleviate that suffering" (Seppala, 2013). It's recognizing when a friend is having a bad day and...

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Self-Soothing Kit

A way to create a sense of calm when things feel overwhelming Have you ever heard of a self-soothing kit? Or, how about this: have you ever dealt with strong feelings of sadness, fear, or anxiety and wondered what to do about it? When we experience intense emotion(s)...

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Spring into wellness

Some healthy habits for Spring (and any time of year) The month of March brings with it the start of Spring – a time of growth, warmer weather, and fresh starts. While you might start tending to your garden and cleaning out your home, it is also a good time to check...

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Breast Cancer Awareness

Breast Cancer Awareness

1 in 8 Canadian women will develop breast cancer during their lifetime.  It is the second most common cancer in Canada.  Risk factors include: Aging Family history BRCA gene mutation Reproductive status (eg. Late menopause) Hormone exposure (eg. Estrogen) Alcohol...

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NEW LOCATION!!!

We are excited to share with you that the Georgian Nurse Practitioner-Led Clinic has relocated to 5 Quarry Ridge Rd., Suite 306, Barrie. Our phone number and fax will remain the same and our dedicated team of health care professionals will continue to deliver the same...

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Happy Nutrition Month!

Happy Nutrition Month!

This year's theme for Nutrition Month is: Good For You!! What does healthy eating look like to you?  How we eat is different from one person to the next as what we eat is based on culture, food traditions, personal circumstances and nutritional needs.  There is no...

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Tips for Better Sleep!

Tips for Better Sleep!

What is sleep?! it's the thing we all do each night....or at least most of us! Sleep is sometimes a significant challenge for people, and when we are not sleeping, a lot of other areas of our lives can be impacted. When you're considering your own mental wellbeing, it...

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