Have you had a fall or are afraid of falling?  Join our FREE 12-week Stand Up program that focuses on fall prevention.  By attending the Stand Up program it will help you to stay in shape, keep healthy, adopt safe behaviors and adapt your home to create a safe environment.

Each week there are 2 afternoon sessions – one on a Monday and one on a Wednesday.  Monday’s session involves a gentle exercise routine consisting of strength and balance exercises.  Wednesday’s session is made up of an education component that will teach you how to follow a fall-free life plus another gentle exercise session.  You will be led by enthusiastic and knowledgeable facilitators whose goal it is to make this a memorable experience.

When: Every Monday and Wednesday starting September 15 & 17 – December 1 & 3, 2014.

Time: 2:00 – 4:00 pm

Where: Grace United Church, 350 Grove St. E

To register for the program, please contact Jennie or Ann Louise at the Georgian Nurse Practitioner-Led Clinic (705) 722-1581 ext. 1415