Welcome to the Georgian NPLC Blog
We are committed to bringing you health and nutrition tips.
Mix It Up in the Kitchen!!
New year but the scenery has not changed much. How about mixing it up in the kitchen to make things a little more exciting! You don't have to be a MasterChef to try any of these recipes. Here are my top 3 sites for fun, tasty recipes that are simple and budget...
Let’s Talk About the Chocolate in the Room!
Working and/or schooling from home brings us extra close to our kitchen – this may lead to changes in regular eating habits. Two steps we can take to reset our eating habits: Step 1 – Get back to basics. Get back to eating 3 regular meals a day and include a...
Accessing Food During Covid19
Accessing Food During Covid-19 As we continue to social distance ourselves by staying at home our pantries and fridges deplete and will need to be replenished at some point. The following are some suggestions of how to get your groceries with limited contact: Food...
Tips for Coping with COVID-19
What is COVID-19 COVID-19 is an infection caused by a coronavirus related to the common cold virus. Those affected by COVID-19 can exhibit symptoms ranging from mild to severe, similar to the cold and flu, such as fever, cough and difficulty breathing. They can also...
Put it away for a rainy day handout
It's helpful to keep some staples on hand in case of unforeseen circumstances. You do not need to buy all of these items at once and you should not buy foods you will not use. Ask a registered dietitian for more information. Download a printable pdf version here....
Manage Anxiety & Stress During COVID-19
Stress and Coping The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and...
Letter to Patients
March 23, 2020 Dear Georgian Nurse Practitioner Led Clinic (GNPLC) patients and valued external stakeholders, As the world changes rapidly with community spread of the coronavirus (COVID-19), our thoughts have been with those affected by the virus and our colleagues...
Malnutrition in Older Adults
Malnutrition can occur when individuals eat too much or too little of calories or nutrients. It is estimated that a third of adults aged 65 years or older in Canada are at risk for malnutrition. A range of complications can arise due to poor nutritional status,...
Shorter days = less light
As the days become shorter and shorter many people – up to 30% – report noticeable changes in energy. 10% of those with less energy would qualify for a diagnosis of depression between October and March. Less daylight equals less energy and a lower mood which are...
Sleep Prep for Back to School
August 22, 2016 Good sleep is important for everyone, but especially youngsters. In the weeks leading up to that first day back in September it is important to prepare kids by starting their regular sleep routine. We all know summer can throw things off for...